To knee or not to knee.....

Guess what?

I've not run for 4 whole days.

My legs were complaining so I decided to rest a bit. I had actually entered a 20 Mile Road Race on Sunday (I was going to jog it - honest !), and I didn't do that either.

So I had a jolly good rest instead. Made me irritable though - a real Mardy moo.

I went for a test-run tonight, to check out the biological progress. It was good. My legs were moving quite quickly, much better than the end of last week when they were sluggish and painful.

I ran a two mile test. Out in 6min20 and back in 5min40. Va va voom, there's some speed there - so that's a good thing.

I'll carry on resting till the end of the week !